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WHEN I BEGAN THIS JOURNEY OF DETOXING MY MIND MANY YEARS AGO I WAS WHERE YOU ARE RIGHT NOW
Back then I couldn’t see how my behaviours and thoughts and therefore the actions I took (...or more so, didn’t take) were creating the precise circumstances I so desperately wanted to avoid!
I thought life was happening to me – and yet now I see how my self-limiting thoughts, lack of self-belief and my decisions and behaviours where in fact the ’cause’ of the results I was experiencing. That was a hard pill to swallow.
I so badly wanted my life to be different and yet I didn’t know how to change? I felt powerless and helpless. Many times I would hope, wish and pray that things would miraculously transform.
But this isn’t the way it works.
God doesn’t give us what we want on a silver platter even when it is our destiny. It is our responsibility to do the work to create change because it is in the transformation that we build our character and learn the powerful principles which serve us in our future time and time again.
So it wasn’t until I was faced with my own messiness that I finally recognised the problem was me. Ouch!
I began to research everything on the mind; not only how to master my mind and emotions but also how to clear limiting beliefs that were sub-consciously sabotaging my life. I purchased so many programs, read hundreds of books and devoured all I could on mindset, wealth, transformation and the universal laws of success that govern us all (a.k.a the laws that supercharge your wealth + success!)
In a notebook I collated all of these powerful principles and created action steps that would enable me to implement these into my life.
AND that is when things really started to change....
I didn’t realise the power I had over my mind and therefore the results I was getting in my life.
I wasn't happy with who I was or where I was. I kept re-creating the same experiences in my life over and over and yet I felt powerless to change...
Previously I had crippling generalized anxiety disorder which was ruling my life. I felt I had no control! Since working with Debbie, I feel more in control and I’m more aware of my thoughts, actions and behaviours. I understand my power to change my world by thinking and speaking from a genuine place of love and compassion instead of fear & doubt.
My life is now very different! I have more belief in myself and got my dream job through the using the laws of attraction! It’s amazing! BEST DECISION I MADE IN MY LIFE and I’m forever grateful for the journey I have gone on. I’m more supportive of myself and I can see next being the year of me!
As I implemented these daily practices and principles I started to notice something...
I found hope again about my future and what I could create.
I was no longer stuck in worry and fear around what 'could' happen
Everything began to move in the direction I wanted. The synchronicity was phenomenal!
I was finally able to relax and not feel like there was 'always' something else I needed to do with my time.
Slowly my self-belief increased and my fear and doubt began to melt away and ways to make more money started showing up.
I let go of so much negativity: negative thinking, negative people and negativity from my past.
And I recognised that I was in control of my life experience
Now 5 years on from when I first began activating these principles into my life I have…
All this would not have been possible if I didn’t get my mind sorted!
And now the contents of this notebook are available to you.
These are the first steps in really making changes within to create a life that is perfectly aligned to you.
They have transformed so much for me and it is my intention they do the same in your life.
For 30-Days you will:
30 Days To Detox Your Mind
A comprehensive e-course, private community, coaching and accountability program designed to FOCUS your mind on creating profound shifts in every area of your life DAY BY DAY.
MINDSET – MANAGING NEGATIVITY
Day 1: The First Step To Create Change Within
Day 2: Overcoming The Negative Voice In Your Head
Day 3: How Your Thoughts Affect Your Health
Day 4: Letting Go Of Assumptions
Day 5: Avoid Taking Things Personally
MOODS - TAKING EMOTIONAL CONTROL
Day 6: The Power Of Personal Responsibility
Day 7: Understanding Your Reactions
Day 8: How To Handle Your Emotions
Day 9: Breakthrough Your Fears
MANIFESTATION - ATTRACTING WHAT YOU WANT
Day 11: Trusting & Accepting Life
Day 12: Scarcity vs Abundance Mentality And How To Shift To A Prosperity Mindset
Day 13: Manifesting Anything You Want
Day 14: Living In Authenticity – Why Being ‘You’ Attracts Abundance
Day 15: How Generosity Serves You
What’s Covered In The Lessons?
MASTERY - PERSONAL TRANSFORMATION
Day 16: Letting Go Of The Ego
Day 17: Identifying Your Hidden Self-Limiting Beliefs
Day 18: Developing Self-Belief & Courage
Day 19: The Proven Way To Change Your Circumstances In Life – Guaranteed
Day 20: How To Move From Unmotivated To Inspired & Get Things Done
MINDFULNESS - FINDING PEACE WITHIN
Day 21: A Daily Practice For Contentment + Inner Peace
Day 22: The Power Of Being Thankful
Day 23: How To Quieten Your Mind
Day 24: The Benefits Of Resting In The Present Moment
Day 25: A Simple & Effective Meditation Technique You Can Use Anytime
MEANING - CREATING A LIFE THAT MATTERS
Day 26: How Curiosity Creates Success
Day 27: Breakthrough Procrastination & Achieve Your Goals
Day 28: Gain Clarity & Vision For Your Future
Day 29: The Importance Of Nourishment + Self-Care
Day 30: How To Master Your Life
It has made me feel amazing!
Here’s what others have shared as they have moved through the program
What a great trick. I feel great now. Will be using this one again.
Took your advice this morning Debbie and set my timer for 25 mins to attack a heap of paperwork my husband had been asking me to do all week. I reset the timer 4 times and now it’s completely finished. What a great trick. I feel great now. Will be using this one again.
From 'Breakthrough Procrastination & Achieve Your Goals'
I have been ridiculously busy of late & am finding it hard to dedicate more time to me in the day. I love that I have access to the 5min video now, as I know that is something so simple I can use at least once in my day!
From 'Simple & Effective Meditation Technique You Can Use Anytime'
Amen to this! Have been making a conscious effort with this one and it has transformed even the most difficult situations and interactions with draining and difficult people. Shifting my own energy has brought a more positive energy to situations & people around me.
From 'How To Move From Unmotivated To Inspired & Get Things Done
It has transformed even the most difficult situations
Loved today’s lesson! Two things stood out for me. “Protect your time and energy fiercely”, wow Debbie, I love this, but I don’t do it at all! I give my time away through reacting, being disorganised or over-committed, to other people and by doing that I now see I’m taking away time for myself and my family. Time to get my priorities straight!
From 'The Proven Way To Change Your Circumstances In Life – Guaranteed'
I really resonated with this! What a game changer
Wow, I used this within an hour of reading and it worked. In the past I would react to this same situation as simple as a comment or raised tone in my husbands voice & let it make my whole day miserable where I would be thinking negatively about not only this instance but past instances. I thought of how caring he is and that I admire his patience. I am feeling positive and my day is going really well!
From 'The First Step To Create Change Within'
I really resonated with this! What a game changer to embrace and honour these parts of myself. I feel like now energetically, everything really does begin from here. Thanks Debbie!
From 'Self-belief & Courage'
I had the strongest reaction to the word ‘ordinary’ and then ‘not good enough’. These would definitely be my top fears, however I realised that it is a fear of others seeing me that way. Which brings me back to worrying what others think again??
It seems like everything I’ve done in my life stems from fear of how others see me.
From 'Breakthrough Your Fears'
Whoa this one brought up some stuff this morning!!
I have a much better understanding. Thank you for a very valuable lesson.
I did this just now!! In a situation where I chose to just breath, my partner kept asking me what wrong and I just asked kindly ‘give me a moment’ and then I responded with a loving response in which we found some middle ground. This will take lots of practice but it has made me feel amazing and has made the situation turn into a positive rather than negative.
From 'Understanding Your Reactions'
I know that is something so simple I can use at least once in my day!
Wow, I used this within an hour of reading and it worked!
I am so grateful today for the lesson we had yesterday. This afternoon after work a group of girls I work with were heading out for a drink, they asked everyone around me, but didn’t ask me. Naturally I took it personally, to the point I even started to tear up on the way home. When I re-read this lesson, I realised that not being asked to go for a drink today, reminded me of being in high school when I was on the receiving end of some not very nice treatment. I felt so rejected and not only did I question ‘what’s wrong with me?’ But I also judged them to be just like those girls from high school! I still feel hurt, but I have a much better understanding of why. Thank you Debbie for a very valuable lesson.
From 'Avoid Taking Things Personally'
Loved today’s lesson. Time to get my priorities straight!
I had a vision in my mind about how my life “should” look now that I’m over 30. Of
I didn’t realise how much mental junk I was feeding myself on a daily basis. Now I have created a better relationship with myself. I have become a lot clearer about who I am + what I am about + what my needs are.
I can really see how the story that I continuously told to myself that I wasn’t good enough, that I wasn’t smart enough, blah blah blah has played out in my life and how it has kept me playing small. Now any time thoughts come up that say “Oh, You could never do / be / have THAT” I just ignore it as I know that it is not the truth!
30 Days To Detox Your Mind is set up in such a way that it makes it simple and easy for anyone to get RESULTS!
I have taken the POWERFUL PRINCIPLES and created PRACTICAL STRATEGIES so you actually create IMMEDIATE changes in your life today - not 'someday' in the future!
We are essentially re-programming some old negative patterns out of your mind and forming new positive neurons.
Research shows that it takes around 30 days to form a new habit. The mind is everything. And right now yours is programmed for suffering. With a lifetime of negative pathways firing instantly, it can feel like you always naturally default to thinking the worst!
If you are tired of creating the same circumstances time and time again and you so badly want to change and yet you just don’t know how? Then 30 Days To Detox Your Mind is for you.
Why knowledge alone will not create change!
SO WHY DOES IT TAKE 30 DAYS TO DETOX YOUR MIND?
If you’re anything like me, you love to read and learn about personal development. I absolutely love reading books and feeling inspired!
But here’s the problem with reading personal development books...
Have you read a great book, feel great, and then life gets busy again. A few weeks later, you feel just as crappy as you did before – except now you have the added guilt of feeling like nothing will work! Books are great for inspiration but they won't change your life.
I’ve been through that cycle more times than I can count. Eventually, I’d had enough. I developed a way to create lasting change in my life and it’s why I’m so passionate about the 30 Days to Detox Your Mind program.
This program is like having a personal trainer for your mind.
Every day I show up in your inbox focusing your mindset on a new principle that has the ability to create profound and immediate shifts.
Because creating change is not about more information. It's about consistent daily action.
You must combine knowledge with action
Before I worked with Debbie, I knew I was not living my best life, I was constantly controlled by my inner mean girl and at times would totally spiral out of control with negative affirmations. At
I’m much MORE AT PEACE than I was previously and much less reactive. I’ve learnt to give myself time and space to think things out rather than react straight away and feel guilt, shame and remorse after. MY FRIENDS SAY THIS IS THE HAPPIEST AND STRONGEST I'VE EVER BEEN!
MY LIFE HAS CHANGED so much for the better and I see this
Another great lesson today, thanks Debbie. It really is so powerful!
It seriously worked!!
Yes I know I need to simplify but I’m the girl who thinks she should be able to do everything! I’ve always linked my self worth to how much I have on my plate, always over committing. Sad thing is I then don’t do anything properly and then feel like a failure.
But this year I’ve begun saying no so it’s getting better.
From 'Letting Go Of The Ego'
I was raised with the belief that “money doesn’t grow on trees”. It’s been a journey turning that around. I do struggle with the fear that if I’m not extremely cautious with my money it will run out. In reality though, the more I believe in the law of abundance & my self worth the more the money tree delivers.
From 'Scarcity vs Abundance Mentality And How To Shift To A Prosperity Mindset'
Oh my goodness Debbie, you have just hit the nail on the head!
I have no idea who my authentic self is? Most of my actions and reactions come from my ego and are based on fear of rejection, fear of what others think etc.
It’s so ingrained that I can’t tell the difference between the real me and my ego at all!
From 'Living In Authenticity Why Being ‘You’ Attracts Abundance'
More praise from previous participants
I absolutely love this topic. I worked with a friend early last year who did some goal setting and similar manifestation techniques and it seriously worked!!
From 'Manifesting Anything You Want'
I felt that huge wave of peace when I just ‘allowed’.
This one is a huge one for me – to trust, then to accept – who knew it could be so simple?! Indeed, I felt that huge wave of peace when I just ‘allowed’. Shows that I spend 99% of my time in resistance and struggle. Why?? Seems so redundant now. Ah, ego.
From 'Trusting & Accepting Life'
Ahhhh now this is one of the reasons I signed up for this.
From 'Letting Go Of Assumptions'
Loving this Debbie and loving your support!
This is where the magic happens during our LIVE events.
No matter where you are located around the world, you won’t have to go at this alone. How would it feel to be supported by a global private community of like-minded souls travelling this journey with you?
The Power Of A Private Sisterhood
That’s exactly what you’ll get with the Detox Your Mind private members community. This supportive tribe will keep you accountable and ensure you feel empowered to create change.
A Comprehensive 30 Day E-course plus Coaching, Community & Accountability
What’s Included In This Program?
Empowered, encouraged, loved, celebrated…yes!
Own Private Community
One of the greatest benefits of this program is the love + encouragement that happens in our private community.
A place where you can come each day to gain support and guidance as you walk this journey.
Love reading everyone’s posts and having a sisterhood to chat too.
Apart from a life partner the biggest thing I really want (and feel I need) to change is my career. But I really don’t know where to even start And that gets me very frustrated. I tend to just stay where I am which is probably causing me more harm than good. I feel that as I get older I feel less and less sure of myself and what I am passionate about. Whereas when I was younger I definitely was passionate about things. How can I start tuning into myself again and find my passions & ultimately my path?
Love reading some of these suggested techniques!
I hold all my tension and stress in my neck & I think this is the area of control so I need to trust the universe will bring me what I need at the correct time.
I just want to send you both virtual hugs!
Kate, I used to also feel like it was a “pressure” and “responsibility” but after I did the retreat in Port Douglas with Debbie last year I focused on an authentic positive mood just for myself…this has had an amazing flow on effect with my family. I have found my children are calmer and more tolerant of each other more understanding, happier and more helpful and my husband is also seeing the benefits and can see the amazing change in our family and we have a better connection now as a couple. YOU deserve to feel happy - the rest will come. …YOU GOT THIS!
I will push people away or withdraw from people when I feel I’m being judged.
As much as I have been working on letting this go and focusing on what I’m doing, it occurred to me reading this today, that as recently as last weekend I opted out of attending a going away party out fear that some of the people I knew were going to be there, would be judging me as I had felt they had done in the past… I focused so much attention on it that I got all worked up & anxious and ended up spending the night at home alone in my safe haven, when I could’ve gone out and had a great time!
Thanks for sharing your struggles and pathways through the mire. I find when I am going through this that sometimes I think “I’m tired of having to always talk to myself” and just want to lock myself away from everything and everyone.
Sometimes I doubt myself so much that I don’t really know what I want!
Also to virtually shake you and say ‘don’t be silly, of course there is someone out there for you’! I know that pain when you look at others and wonder why not me? But their journey is not your journey, yours is different. And there will be wonderful things waiting just around the corner. Wishing you both lots of love as you continue on your path.
Boy and I thought I was the only one in the universe with this struggle!!
I also have a history of taking things personally..Just like you Kate
Already and I am keen to apply similar approaches to combat negative emotions daily. Often when things that are out of my control and not well thought out in advance, can lead to array of worry which result in me not being truly present because I am consumed with anxiety which robs me of enjoying the moment.
I feel like I don’t measure up. Instead I choose to let go of these emotions and accept it’s OKAY to feel appreciated and loved. So far so good, let’s see what day 2 brings xx
Start by doing this for YOU. Because you deserve to feel happy
And It Get's Better!
Every time we relaunch you have the opportunity to move through the program again free of charge! Yep. That’s right! Zilch. Zero. Nada. Totally free! Even if we add more value or raise the price.
In other words you pay once and can redo as often as you like for the rest of your life!
Making it a program that keeps on giving and giving and giving.
Before I met Debbie I felt lost. I didn’t love me at all. Every relationship I was in was failing and I tried to blame everyone but myself. I was holding on to hurt and beliefs from my past such as primary school bullying, weight issues etc that just weren’t serving me, and were holding me back from my own potential. In a lot of ways I felt very alone. I didn’t trust anyone, not even myself.
For ages I tried counselors, physiologists and nothing worked. I didn’t connect with any of them and kind of felt like there was no hope.
Now I can’t even begin to explain the difference in myself. I have learned to love ME. I have learned to be present and to stop worrying about the future or holding on to the past. I feel like a different person! I haven’t been this happy ever in my life. Not only has Debbie helped me with my relationships but my binge eating has completely stopped and I am now looking and feeling better then I have in a long time.
This has just touched on what Debbie has helped me with. Coming from someone who was just about to give up, SHE CHANGED MY LIFE AROUND COMPLETELY and I am forever grateful.
Wish I learn't about this program much sooner before spending $$$ on therapy!!
More 30 Days To Detox Your Mind Praise
Thank you very much, Debbie! I love the practicality of the tools you provide. It takes time and commitment to integrate them into daily life but your generous sharing of these materials means that I will be revisiting them time and again until they become a part of the new me!
I love the practicality of the tools you provide.
Thank you so much Debbie! This has been so eye opening for me and I have gained so many tools to help me continue to sort through my stuff and live a fabulous life. I’m really going to miss the daily morning emails, I really enjoyed them. The journey does not end here.
I am learning a new way to tackle what has been holding me back for many, many years.
Thank you very much Debbie. I’m definitely going to have to keep working through everything but already I feel like a weight has been lifted. Even if I’m having an off day, I know that I can work through even that! Thank you so much for your advice and support, I really do appreciate it!
Love this technique. It has really helped me combat every day frustrations/stresses and as a result I am finding myself having more patience throughout my day and a willingness to just get out of bed and get on with my day with no feeling doom or gloom.
I am also really enjoying journalling and my fiancé made a surprising comment to me this morning at just how pleasant I have been and calmer at home. Kind of wish I learnt about this program much sooner before spending $$$ on therapy!!
This has been so eye opening for me!
It is so refreshing to finally start being able to have some control over my negative emotions and moods. Already I’m feeling a weight being lifted off my shoulders. Yes, I still have a long way to go but every day I am learning a new way to tackle what has been holding me back for many, many years. Thank you x
I already I feel like a weight has been lifted.
So many great lessons, I think I’ll need to revisit each one and spend a week with it once this is over, so they all really sink in!
So many great lessons!
For me the biggest change is that I don’t listen to my negative self-talk anymore and I know how to shut it down when it starts telling a story. I am happier, more alive and believe in myself. I also believe that I can be a wonderful person. I have strength to speak up about issues but also know when to stay quiet.
Thank you, thank you, thank you! I have learned so, so much and I am truly grateful for your help and the way that you care about us all is awesome. I enjoyed the whole course. If you commit at the start and WANT TO CHANGE YOUR LIFE THEN THIS IS THE BEST COURSE TO DO!
This has been my most popular program for 5 years with over 1000 women globally moving through since I first launched. This program is exactly what I did to begin to transform my life. These principles are the foundations from which I built a business and life I truly love and I continue to practice them today!
It is the combination of knowledge, guidance and our daily accountability process which makes it more powerful than other online courses. I am committed to your results which
This is where my specialty can help YOU! If you hired me personally to coach you, you’d pay $850 for the month.
But with this coaching program you can work in a group setting with me for $6.56 per day!
I don’t want to just TEACH you how to change.
I want to SHOW you what works and HOLD you accountable. This is why 30 Days To Detox Your Mind produces RESULTS time and time again!
You have my 100% money back guarantee which makes it completely
Move through 30 Days To Detox Your Mind at your own pace today!
Investment 2 x $67.00
Questions? Contact firstname.lastname@example.org
I've just purchased the program now what happens?
Your welcome email is on its way! Inside will be all the details you need to know about the program. You gain immediate access to Day 1 of the program to move through daily. If you have joined during a LIVE launch we begin together on launch date. LIVE events include an active online community so come on over to the private community, introduce yourself and share your intention for our 30 days together.
Do you offer a money back guarantee?
I'm a private person, do I need to get involved in the community?
I have a lot of commitments this month and I'm not sure I'll have the time to do the full 30 Day e-course?
30 Days To Detox Your Mind is delivered direct into your inbox and for this reason you can save the course modules to view at anytime. Plus every time we relaunch you have the opportunity to move through the program again free of charge! Yep. That’s right! Zilch. Zero. Nada. Totally free! Even if we add more value or raise the price. In other words you pay once and can redo as often as you like for the rest of your life! (yep! You've got time). Making it the only program that keeps on giving and giving and giving :)
This is such a common question I receive. You’re not alone! Do what feels comfortable for you. Many women have gone through this program without any interaction in the private community and still gained incredible results! However I also know the more involved you are the less likely you will allow ‘life’ to become busy. Action creates results my friend. The community is filled with so much encouragement and support and we will be waiting for you should you decide to say hello.
You bet your sweet pretty face I do! I know (because of the feedback I have received) that this program is worth it’s weight in gold. However if for any reason you feel it’s not right for all you need to do is email my team and we will refund your money. No questions asked.
Please note: this must be done by Day 10 of the program to qualify for a refund.
100% Money Back Guarantee
I am so confident that when you put these principles into practice in your own life you will experience shifts that if you are not 100% satisfied with this e-course, for whatever reason, I will refund your money no questions asked!
The Accountability Process is a simple way for you to get big results! After all, it’s the small actions done consistently which create massive changes in your life. In fact, it’s the only way to change! You will be surprised at how different you feel after 30 days.
During a LIVE event each morning the daily action step is uploaded into the private community. Implement the daily principle into your life and then tell us your results. You will receive incredible support from the community plus you have the opportunity to receive personal coaching for any challenges you are experiencing.
Debbie has graced the stage with many of Australia’s key experts in the Health & Wellness Industry sharing her
Debbie is a Mind Detox Therapist, Life Coach, Writer and Speaker at debbiespellman.com she is on a mission to redefine how women see themselves by eliminating self-loathing and guiding them towards kindness, respect and acceptance in who they are, inside and out. Her commitment lies in equipping and empowering women in identifying and living out their life’s purpose through releasing self-limiting beliefs and emotional wounds.
Her message reaches women in over 63 countries via her online TV show ‘Detox Your Mind TV’. A regular columnist in Women’s Fitness Magazine as their ‘Think Fit’ expert she has also been featured in Women’s Day, Cosmopolitan, Australian Natural Health Magazine and Lorna Jane’s, Move Nourish Believe movement and is the Mind Detox Expert for Sarah Wilson’s global ‘I Quit Sugar’ program.
Debbie’s natural open style paired with kindness and grace, combined with her strait-talking no-fluff approach to creating transformation within enables her to lovingly yet firmly inspire women to embrace their true worth, step into their highest potential and create a life that matters.
What is the Accountability Process for the LIVE events?